Health And Nutrition RSS

Being in the fitness industry, I am overwhelmed on a daily basis with the abundance of information on the internet and social media- from professionals and non-professionals alike. There are new fitness studios popping up every day and new blog posts on the “right way” to workout. Figuring out how to navigate all of the information can be extremely difficult and confusing. On top of that, the global pandemic has drastically increased the fitness and nutrition content on all media sources. If you ever find yourself unsure of where to begin or where to go in your fitness journey, here...

We’ve all been there, its 9pm and you are staring in the kitchen trying to figure out what snack is going to fulfill that craving you have. You are a little annoyed because you don’t want to overindulge and feel like you’ve “fallen off the wagon”. What about the afternoon slump at work? Maybe you’re looking for something to eat before you play sports in high school. Or it’s the weekend and you need that boost of energy to climb that mountain, what’s there to eat!?   We live in a fast-paced world in which we all are trying to...

There is nothing more disappointing than digging in your bag for that snack you packed to find it melted and you’re unable to eat it. I’m also a fan of anything to do with snow, so when your snack earns you a trip to the dentist due to a hard-as-rock bite that chips your tooth (yes, this has happened to me), it can be infuriating. When you have high standards about your food, it can make it eating complicated when leaving your home and leave you feeling lost and frustrated on what to pack for food that would work for...