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cheeseburger, dairy free, soup -

In honor of dairy free No Bake Cookie Protein Bites, I wanted to share one of our family favorites, dairy-free version! I am all about the swap! So even if you are trying to avoid food categories, you can still find ways to keep your favorite comfort foods! Especially when trying to find an alternative to creamy meals that truly compare to the original… you’ll find me belting out some Impossible by Whitney Houston( 90s Cinderella movie)! Haha Joking aside, it is possible to find ways to swap out food categories and still indulge on meals! In my experience, just...

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  “Food isn’t like medicine. It is our medicine, and it’s our number one tool for creating the vibrant health we deserve.” -Mark Hyman, M.D.   As 2020 makes itself a year we will never forget, we are making so many memories with my family, which always includes tons of food! Growing up on a farm that was 30 miles away from the nearest store has become an advantage and prepared me on how to stock up on necessities. I will admit, I was not completely prepared and missed the memo to stock up on toilet paper! In this time of...

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  We became an egg-free home about two years ago. Before then, I didn’t realize how much we relied on eggs in our diet! Not only did we give up cooking omelets for breakfast, but eggs were in a majority of my healthy recipes! After a ton of practice and adjusting all of our go-to recipes, it is barely a thought now that we are avoiding eggs. One of the best switches we made was to have oatmeal as a staple for breakfast and as a snack at home. It can seem monotonous to have oatmeal consistently, but not anymore-...

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